ARE YOU READY?
I have created an extra special May squat challenge with lots of Rae love! You might think the numbers are a little strange and stagger up and down quite a lot but there is a reason why I have made it this way!
Please read the bottom and PLEASE don’t delete this text if you choose to reblog this. I will be doing this too because I want my butt back. The photos on the right ARE me, but they aren’t progress from just 30 days. They are before and during photo’s but show the effect squatting has.
If you want to add weights to your squats GO FOR IT! Dumbells, barbells or cans of beans!
There is no necessity to do ALL of the squats at once, if you want to split them up through the day then do, but if you do… don’t stop your set without a significant squat burn! :)AND ONE LAST THING - Let me know how you get on, tag my url so I can check it out!
craigslist houseshare ad: “i have a garden growing in my shower so you have to use eco-friendly hair products. you will see worms and other insects, and you will occasionally see a spider too but they all help out the ecosystem.”
You might envy those laid-back bohemian types who just do things on the spur of the moment, but don’t be fooled. Happy people plan and organise, they have goals and a purpose. You can only get what you want or desire if you know what it is you want or desire in the first place. So while those chilled-out friends might seem happy, they’re actually just drifting along.
actually i find lots of peace and happiness in being a chilled out bohemian who lives in the moment and doesn’t organize! hell yeah im just drifting along the waves of life, arent we all? connect to the present :)
50 questions, 50 ways to get to know me.
- 1: What would you name your future daughter?
- 2: Do you miss anyone?
- 3: What if I told you that you were pretty?
- 4: Ever been told “it’s not you, it’s me”?
- 5: What are you looking forward to in the next week?
- 6: Did you go out or stay in last night?
- 7: How late did you stay up last night?
- 8: Honestly, has anyone seen you in your underwear in the past 3 months?
- 9: What were you doing at 12:30 this afternoon?
- 10: Have you ever told somebody you loved them and not actually meant it?
- 11: Could you go for the rest of your life without drinking alcohol?
- 12: Have you pretended to like someone?
- 13: Could you go the rest of your life without smoking a cigarette?
- 14: Is there one person in your life that can always make you smile?
- 15: Is it hard for you to get over someone?
- 16: Think back five months ago, were you single?
- 17: Have you ever cried from being so mad?
- 18: Hold hands with anyone this week?
- 19: Did your last kiss take place in/on a bed?
- 20: Who did you last see in person?
- 21: What is the last thing you said out lot?
- 22: Have you kissed three or more people in one night?
- 23: Have you ever been to Paris?
- 24: Are you good at hiding your feelings?
- 25: Do you use chap stick?
- 26: Who did you last share a bed with?
- 27: Are you listening to music right now?
- 28: What is something you currently want right now?
- 29: Were your last three kisses from the same person?
- 30: How is your heart lately?
- 31: Do you wear the hood on your hoodie?
- 32: When was the last time a member of the opposite sex hugged you?
- 33: What do people call you?
- 34: Have you ever wanted to tell someone something but didn’t?
- 35: Are there any stressful situations in your life?
- 36: What are you listening to right now?
- 37: What is wrong with you right now?
- 38: Love really is a beautiful thing huh?
- 39: Do you make wishes at 11:11?
- 40: What is on your wrists right now?
- 41: Are you single/taken/heartbroken/confused/waiting for the unexpected?
- 42: Where did you get the shirt/sweatshirt you’re wearing?
- 43: Have you ever regretted kissing someone?
- 44: Have you hugged someone within the last week?
- 45: Have you kissed anyone in the last five days?
- 46: What were you doing at midnight last night?
- 47: Do you miss the way things were six months ago?
- 48: Would you rather sleep with someone else or alone?
- 49: Have you ever been to New York?
- 50: Think of the last person who said I love you, do you think they meant it?
Going meatless one day a week benefits your body and our environment! If we all ate a meatless diet 1 day a week, the environmental benefits is equivalent to taking 20 million mid sized sedans off the road! It’s EARTH DAY so if you do one thing, try ordering off the vegetarian menu. Here are a few ideas to help you make healthy meatless decisions with your diet.
(by SarahsFabChannel)
Breaking News: Boston suspect charged from hospital bed →
AP: Federal authorities charged Boston Marathon bombing suspect Dzhokhar Tsarnaev on Monday with conspiring to use a weapon of mass destruction against persons and property resulting in death.
Tsarnaev made his initial court appearance from his hospital bed at Beth Israel where he is in…
“A Good Deed Brightens A Dark World.” By @joncontino http://bit.ly/ZxRI2Q
North Dakota governor approves 6-week abortion ban →
AP:
North Dakota Gov. Jack Dalrymple has signed legislation that would ban most abortions if a fetal heartbeat can be detected, something that can happen as early as six weeks into a pregnancy. The Republican governor also signed into law another measure that would makes North Dakota the first to ban abortions based on genetic defects such as Down syndrome.
